- Easy to get
- No charger
- Left handed use only
- Supports only Apple products
- Low storage
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In the age of technology and busy daily schedules, sleep is of great importance. Books such as “The Sleep Revolution” by Ariana Huffington are raising renewed interest in getting enough sleep to maintain public health.
Many studies show that sleep deprivation can have negative cognitive effects and can lead to impaired motor function, according to My Fitness Pal. deep sleep:
1- High temperature
The US National Sleep Foundation recommends that the bedroom temperature be between 18 and 20 degrees for optimal sleep. One study even showed that sleeping in a 19-degree room could help prevent metabolic diseases, such as diabetes. Although these degrees may be too cold for most of us during the day, the air conditioner temperature can be set on a night schedule, so the room is cool enough to sleep. Experts also recommend wearing comfortable clothes to improve blood circulation and thus get a comfortable sleep.
2- Use an old pillow
Thin-layer head restraints are damaged faster than some people think, and the US National Sleep Foundation recommends buying new head pillows every two years. One way to test the quality of the pillows is to fold the pillow in half. If it does not immediately return to its usual shape, it is best to replace it. Cushions can also be filled with mites and dead skin, which can cause allergy to the user, so it is much better to renew the pillow.
3 – not to spend time to relax
If the person is working frantically on the laptop right before bedtime, you will not expect great sleep results. So he should set aside up to 5 minutes to do some deep breathing, light stretching, reading or listening to soft music before he gets to bed, and when he lies in bed, his body will be ready to sleep.
4 – eating candy and chocolate
Eating too much sugar or calories just before bed can cause your blood sugar to rise and fall quickly while you sleep, leading to getting up in the middle of the night.
People who eat chocolate late at night can suffer from insomnia, as a piece of chocolate contains 3 times the amount of caffeine in a decaffeinated coffee. Chocolate also contains theobromine, a compound that can increase your heart rate and keep a person awake.
5. Consider the hour
Experts advise setting the alarm before entering bed and avoid looking at the watch afterward. Experts warn that making the mistake of looking at the clock before falling asleep leads to insomnia or lack of deep sleep, where it will start a state of racing in the mind to sleep soundly, which is counterproductive. If a person wakes up in the middle of the night, they must resist the urge to look at the clock and to regulate their breathing instead, as sleep falls asleep and relaxed, which is lacking if one looks at the clock and their mind begins to think about when to wake up.
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