You are what you eat, experts say, and that includes foods that will help your body fight off infectious diseases this winter. (Think colds, flu and Covid-19.)
- Tip: It’s also important to stay at a healthy weight, reduce your stress, get quality sleep and regular exercise to keep those natural defenses in fighting shape. Without that healthy baseline, your body will have to work harder to knock out invaders — and may even lose the match.
Pump up the volume
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